I used to think mindfulness was about becoming present in this moment.
But it isn’t.
It’s about understanding why you aren’t present and removing that.
Presence is our natural state.
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If you keep saying ‘the bad guy won’ and judging everyone who supports them as an idiot, then you are playing right into the ‘good vs evil’ fallacy.
At the South Island Show Jumping Champs late last year, my daughters won the classes they were entered in.
A while ago we were at a horse show. Zara and I walked the course, and I read the jump off and told Zara what it was.