This is the first blog I’ve written since my cousin Matthew was killed flying a helicopter a few weeks ago.
He was just 39, and he had a wife and a 5-year-old son.
It made me realise…
We can expend way too much energy worrying about things that don’t matter.
And take for granted the things that do.
Sometimes life kicks you in the ass to remind you.
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Mindfulness meditation, when done regularly over a long period of time, helps to create space between stimulus and response.
We wouldn’t give away parts of our properties. We wouldn’t give away our money without a positive reason.