The poor old ego gets a bad rap.
The word is rarely used to positively describe someone.
But, our egos are what allow us, our essence, our spirit, to interact with the world.
Our egos individuate ourselves.
It’s part of each of us.
It’s just certainly not all of us.
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Mindfulness meditation, when done regularly over a long period of time, helps to create space between stimulus and response.
We wouldn’t give away parts of our properties. We wouldn’t give away our money without a positive reason.