A beautiful lesson that my friend Tom Mulholland taught me was the power of mindfulness.

He was an emergency physician, and he once told me that he would always find times to be mindful.

Even when all hell was breaking loose, he would still have to pee he told me, so, he could be mindful of his wonderful kidneys producing urine.

I’ll always remember that lesson, and I’ll think of you when I pee Tom.